Cauliflower Masala - Without Oil Preparation

Cauliflower              -    1 Kg

Onion                       -     3 numbers (Medium size)         

Garlic                       -     12 cloves

Ginger                      -     1 small piece

Tomato                    -     2 numbers  (medium Size)

Green Chilies          -     3 numbers (medium spicy/hot)

Curry Leaves           -    15 leaves

Coriander Leaves    -     Finely chopped for garnish

Salt                          -     To taste 

Turmeric powder    -      1/2  Table Spoon

Red Chili Powder   -     1/4th Table Spoon

Garam Masala        -      1 Table Spoon

Coriander Powder  -      1 Table Spoon

Water                     -       1 Cup


Preparation :

1) Finely chop onions, tomato, garlic, ginger and green chilies ....  Chop the Cauliflowers to medium size.

2) In a vessel, mix the chopped items together. Add curry leaves.Now add salt to taste. Add  garam masala, turmeric powder, red chili powder and coriander powder. Mix it well with the choped items.. keep it aside for 10 minutes.

3) Now add 1 cup of water and stir it ... Cook this  in a pot with its lid on top for 15 minutes on medium flame. Stir the items every 5 minutes.

4) Once cooked, add chopped coriander leaves to garnish it... Serve hot with Roties or Basmati Rice...

You can increase or decrease the use of spices according to your taste.

This is a very tasty preparation, which contains no oil... This is good for people who have high Cholesterol.



                                                                                    Mrs. Anand Swarup